It occurred to me today that I haven't posted any basic yoga health links. I know, it's a bit elementary, but there are some great factoids in here. Check 'em out.
Hope you are all loving your week.
aria
xx
From the Yoga Alliance website:
Yoga and Weight Management
www.yogaalliance.org/documents/YogaWeightMngmt03-06_001.pdf
Yoga and Stress Reduction
www.yogaalliance.org/documents/YogaStressRelief03-06_001.pdf
Top Ten Reasons to Try Yoga
www.yogaalliance.org/documents/YogaTopTenShortened03-06.pdf
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